Oat Root / Tragopogon porrifolius
It is a valuable vegetable and dietary product, with high nutritional value and low calorie content. It forms fleshy grayish-white root crops 15-20 cm long, when fresh they have a pleasant sweetish-spicy taste, when boiled they resemble fish or oysters.
The use of oat root in food
Roots of the oat root are eaten. When cooked in salt water, the bitter taste of the raw root disappears. The roots are consumed boiled, fried and stewed, and also added to soups.
Young stems with leaves are also consumed. It is recommended to roll the stems between the palms to get rid of the bitter milky juice.
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